Damn DOMS

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mkorich
mkorich Posts: 29
in Fitness and Exercise
I had a really hard training session Monday and its Wednesday night and I still can't workout.

I really want to go for a run but it hurts and the worst bit is I have training tomorrow.

Replies

  • anemoneprose
    anemoneprose Posts: 1,805 Member
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    - Sun salutations
    - Bananas
    - Epsom salts
    - Advil
  • mkorich
    mkorich Posts: 29
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    Cheers, I will try that not bananas they make my throat itch.
  • Sick_Beard
    Sick_Beard Posts: 407 Member
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    L-Glutamine....works like a charm until your body is used to working out
  • Cait_Sidhe
    Cait_Sidhe Posts: 3,150 Member
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    Ibuprofen and walk it off.
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
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    It may sound counter intuitive but movement (low intensity) is one of the best "cures" form DOMS. Massage and anti-inflammatories also help (try blueberries - a natural & tasty anti-inflammatory & anti-oxidant)
  • snowbike
    snowbike Posts: 153 Member
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    Recovery cardio (fat burning zone on gym machines)

    and MTFU :p

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