5 push-up challenge!! :)

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  • Posts: 17,299 Member

    Let me know how you do with the holds... it definitely changes it up a bit!! If too easy, hold for 5... if those are too easy - try 10 second holds!! :)

    Done. Only did 5 because I have to do the other pushup challenge tonight. Interesting though. I'm going to try working the holds into my routine.
  • Posts: 291 Member

    Done. Only did 5 because I have to do the other pushup challenge tonight. Interesting though. I'm going to try working the holds into my routine.

    Glad you liked them. If you are interested in other variations... you can also drop down quickly - hold for a specific amount of time - then try to explode out of it... Drop and hold say 10 seconds - and then push up as fast as possible
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