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1grammy
Posts: 4
Does anyone know how many calories 1 hour of Les Mills Body Pump burns?
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One of the girls in my Body Pump class wears her HRM and she said she burns around 200 calories, give or take a few. She also did say that she's not sure it's accurate because sometimes the weights hit the buttons on her watch and sometimes turns it on/off, resets it.
Hope this helps a little!
Tamara0 -
Thanks for the info. I guess I just need to get a HRM. Been thinking about it anyway.0
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