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Workinthis1
Workinthis1 Posts: 24
edited January 5 in Food and Nutrition
So, I have jumped on the MFP train and I think I like it. My calorie goal is 1310! I would like to drop 13.5 pounds. Any advice in the food/nutrition arena?

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  • sovannac
    sovannac Posts: 445 Member
    Eat clean and lots of protein. Try removing complex carbs. Lots of water.
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