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CountryGal83
CountryGal83 Posts: 640 Member
edited January 5 in Fitness and Exercise
...that after you work out, you are freezing the rest of the day? I am normally a very warm person but since I started working out, I am always a bit cold through out the day. Is this normal?

Replies

  • alsunrise
    alsunrise Posts: 386 Member
    I've heard people say that's from eating too little. I'm not sure though. I do know that when I was eating very low cal, I would stay cold all the time.
  • CountryGal83
    CountryGal83 Posts: 640 Member
    Ok, thanks for the tip!
  • deb3129
    deb3129 Posts: 1,294 Member
    I have been really, really cold lately, and I just attributed it to my weight loss. I even had a complete physical and blood work to make sure nothing was going on to cause it. I ended up raising my calories, not because I was cold, but because I have reached a serious plateau, and since I did that ,I am not cold at all. So there could be something to that eating too little thing!
  • BritneysStuntDouble
    BritneysStuntDouble Posts: 849 Member
    ...that after you work out, you are freezing the rest of the day?
    No.
    I am normally a very warm person but since I started working out, I am always a bit cold through out the day. Is this normal?
    I don't know.
    Ok, thanks for the tip!
    Okay.
  • _Bob_
    _Bob_ Posts: 1,487 Member
    ...that after you work out, you are freezing the rest of the day? I am normally a very warm person but since I started working out, I am always a bit cold through out the day. Is this normal?

    you should see a doctor, sounds serious
  • CountryGal83
    CountryGal83 Posts: 640 Member
    I was told by my trainer to up my calories anyways, so I guess I should. Now how to figure out how to change that in my food diary...
  • SofaKingRad_
    SofaKingRad_ Posts: 276
    ...that after you work out, you are freezing the rest of the day? I am normally a very warm person but since I started working out, I am always a bit cold through out the day. Is this normal?

    Not usually. But I hope your situation improves!
  • VeganZombie13
    VeganZombie13 Posts: 297
    you need more food !!!
  • shanster23
    shanster23 Posts: 144 Member
    ...that after you work out, you are freezing the rest of the day? I am normally a very warm person but since I started working out, I am always a bit cold through out the day. Is this normal?

    I do! I attributed it to having less body fat now. I'm at 25% now as opposed to the 31% that I used to be. If you're in a similar situation it could be that? That's just my guess though. It could be the cals too, or something else.
  • jofjltncb6
    jofjltncb6 Posts: 34,415 Member
    Great job with your question about body temperature OP!! I wish you nothing but success in all your fitness and health goals. :flowerforyou:
  • CountryGal83
    CountryGal83 Posts: 640 Member
    Great job with your question about body temperature OP!! I wish you nothing but success in all your fitness and health goals. :flowerforyou:

    Thanks :smile:
  • alsunrise
    alsunrise Posts: 386 Member
    I was told by my trainer to up my calories anyways, so I guess I should. Now how to figure out how to change that in my food diary...

    My home, goals, and custom. ;-)
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