A little food advice challenge...

Anansis_Intricacy

I need to know a food that's high in protein and carbs, but low in fat. Does that exist? Help, please?

lotusfromthemud

a turkey sandwich with plenty of veggies. (no mayo or cheese)

Tah-dah!

firepixie

Quinoa, beans...

TwentyTen

I think black beans, not completeley fat free, but close.

Yay for beans!!

Anansis_Intricacy

Thanks guys ^_^ Just got back from the gym, so the site raised my protein and carb intake. Great suggestions!