Chicken Enchiladas

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jessmomof3
jessmomof3 Posts: 4,590 Member
in Recipes
I made these for dinner tonight, I kind of *tweaked* a recipe that I had to make them healthier. They turned out great!

12 Santa Fe Tortilla Company Homestyle Whole Grain Tortilla
1 cup Breakstone Reduced Fat Sour Cream
1 cup Lowfat Cottage Cheese
1 can Campbell's Cream of Chicken Soup (98% fat free)
1 cup reduced fat shredded Mexican Blend Cheese
9 ounces Chicken Breast, cooked and diced
1 T. chili powder, 1 T. garlic powder, 1 T. onion powder
1 can fat free Refried Beans, Fat Free
1 can Enchilada Sauce

Mix together in medium bowl the sour cream, cottage cheese, shredded cheese, diced chicken, and spices.
Spread 1/4 c. refried beans on tortillas, then spread heaping 1/4 c. sour cream mixture on top. Roll up each tortilla and put seam side down in 9 x 13" baking pan. Top w/ enchilada sauce. Bake at 350* for 30 min or until done. Top w/ more cheese, salsa, hot sauce, etc.

12 Servings


I used SparkRecipes to figure out the nutritionals. I added it to the database here under Jess Homemade Chicken Enchiladas.


Amount Per Serving (12 servings, 1 tortilla per serving)


Calories 230

Total Fat 8.8 g

Saturated Fat 2.9 g

Polyunsaturated Fat 0.1 g

Monounsaturated Fat 0.1 g

Cholesterol 32.7 mg

Sodium 1,109.1 mg

Potassium 120.1 mg

Total Carbohydrate 22.9 g

Dietary Fiber 8.7 g

Sugars 2.4 g

Protein 20.1 g


Vitamin A 15.2 %

Vitamin B-12 1.3 %

Vitamin B-6 5.8 %

Vitamin C 2.3 %

Vitamin D 0.0 %

Vitamin E 0.1 %

Calcium 19.8 %

Copper 0.4 %

Folate 0.2 %

Iron 11.6 %

Magnesium 1.5 %

Manganese 0.2 %

Niacin 11.9 %

Pantothenic Acid 1.7 %

Phosphorus 6.4 %

Riboflavin 1.2 %

Selenium 5.4 %

Thiamin 1.0 %

Zinc 1.1 %
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Replies

  • AwMyLoLo
    AwMyLoLo Posts: 1,571 Member
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    Bump!! Thanks!
  • jcompton3821
    jcompton3821 Posts: 109
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    Sounds DELISH!!!! Gonna try that tomorrow!!!! Thanks!!!:drinker:
  • jessmomof3
    jessmomof3 Posts: 4,590 Member
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    Sounds DELISH!!!! Gonna try that tomorrow!!!! Thanks!!!:drinker:

    They were! Can't wait for leftovers tomorrow. :bigsmile: My inlaws were here for dinner and they loved them too!
  • mrsgiffin
    mrsgiffin Posts: 122
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    Bump!! Thanks!
  • MichelleWagner50
    MichelleWagner50 Posts: 240 Member
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    YUM!!! Can't wait to try them out on the family:flowerforyou:
  • fozzy33
    fozzy33 Posts: 72
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    This sounds totally delish! Will go to the store and pick up what I need to make them. Thanks!
  • HeatherBurke
    HeatherBurke Posts: 147
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    YUM!!!!
  • jb_sweet_99
    jb_sweet_99 Posts: 856 Member
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    Mmmm, sounds good!
  • ready4change
    ready4change Posts: 151 Member
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    MMMMmmm
  • mavsfan2009
    mavsfan2009 Posts: 261 Member
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    bump
  • mikeandbrandie
    mikeandbrandie Posts: 11
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    I think we will try these tomorrow. Sounds so easy.
  • jessmomof3
    jessmomof3 Posts: 4,590 Member
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    I think we will try these tomorrow. Sounds so easy.

    They really are. I cook a whole bunch of chicken breasts each week to have on hand for recipes so once the chicken is cooked, the rest is easy! Takes about 15 min to fill and roll the tortillas and then pop them in the oven to bake. Enjoy!
  • SatelliteCrush80
    SatelliteCrush80 Posts: 3,575 Member
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    Bump
  • lisa811
    lisa811 Posts: 363
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    Mmmmm! Right up my alley! Thank you! (Also love your idea of cooking a bunch of chicken breasts to use throughout the week. How do you cook them, just out of curiosity?)
  • lisa811
    lisa811 Posts: 363
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    Also: I'm assuming the chicken soup gets mixed in with the sour cream mixture?
  • jcompton3821
    jcompton3821 Posts: 109
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    Did you list them in the DATABASE under a certain name?????
  • lisawest
    lisawest Posts: 798 Member
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    Bump!
  • jessmomof3
    jessmomof3 Posts: 4,590 Member
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    Did you list them in the DATABASE under a certain name?????

    Jess Homemade Chicken Enchiladas. :bigsmile:
  • jessmomof3
    jessmomof3 Posts: 4,590 Member
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    Also: I'm assuming the chicken soup gets mixed in with the sour cream mixture?

    Yes, it all gets mixed together! Sorry if that was confusing!
  • stephcheers
    stephcheers Posts: 105
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    I love Chicken Enchiladas! Yummmmy!

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