Ideas for Adding Calories?!
AyaKara
Posts: 220
I've been eating net <1200 because I misinterpreted MFP for the last month. I've gotten muscular, but I know that it's unhealthy. I'm going to start 1600 today & IPOARM when my measuring tape comes Friday! 
So, my question is -- how do I add more calories to my diet?! :laugh:
My breakfast is always 300-500, so not concerned with that. I'm going to add more nuts into lunch for another 150. Should I eat double servings at dinner? More veggies? Add things like peanut butter to my snacks?
Thank you for your help!
So, my question is -- how do I add more calories to my diet?! :laugh:
My breakfast is always 300-500, so not concerned with that. I'm going to add more nuts into lunch for another 150. Should I eat double servings at dinner? More veggies? Add things like peanut butter to my snacks?
Thank you for your help!
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