Protein Powder - should I be using it?

AddieOverhaul

I think I get a good amount of protein in my diet - I eat meat, cheese, yogurt. Do I need protein powder? What are the benefits? Does it have many calories?

I've never used it but feel like I should be from things I've read. Thoughts?

WickedGarden

protein powder is great as a supplement to your diet (not a replacement).

I use it after working out to fuel my muscles. I have found that after an intense workout, if I drink a protein shake afterwards, I'm not as sore if I DON'T drink one.

I use unflavored, and one scoop is 105 calories, 25g of protein. Personally I use unflavored because I don't like the added sugars and preservatives they add to flavored powders. 1 scoop added to 6oz of soy milk, some greek yogurt, and 4-5 large frozen strawberries, whip it in a blender and I get about 43g of protein for about 240 calories. Keeps me full for a while.

The rest of my protein comes from meat/fish.

Not sure if you are working out, or what your goals are, but that's how I use protein powder. Good Luck!

chrisdavey

If you are having trouble reaching your protein target with whole foods then try some.

AntWrig

Whey protein is one of the cleanest forms of protein.

AnvilHead

I think I get a good amount of protein in my diet - I eat meat, cheese, yogurt. Do I need protein powder? What are the benefits? Does it have many calories?

I've never used it but feel like I should be from things I've read. Thoughts?

If you get enough protein from your diet, there's absolutely no need to supplement it with protein powder. The benefits are more protein - that's it. It's not a "magic pill" for weight loss, muscle building (assuming you already have adequate protein intake) or anything else. I drink it because I aim for at least 180g of protein per day and it helps me get to that goal.

As far as calories, it varies by brand and what they add to it. Some are nearly pure protein, while others are intended as MRPs (Meal Replacement Shake/Powder) and have more carbs and fat in them (hence, more calories as well).

AddieOverhaul

Thanks everyone!