Guessing calories burnt?

kyromaniac

How do you guess how much calories you've burned off while exercising? I've found the exercises listed quite limited - for example, I frequently take my kids for a walk in double pram which would weigh 25kg+ with both kids and all the stuff I carry too...surely that's way more intense than just walking alone cos it's hard work even just pushing them around town in it...

djames92

just google it you should be able to find a decent estimate

jaz050465

A HRM would help.

RachelMinAus

I would also recommend getting a heart rate monitor - that would be the most accurate way to track :-)

kyromaniac

Thanks for the suggestions - and duh, I use google for everything else, can't believe I didn't think of that!