Couch to 5K

umer76

I have the C25K application in my phone for running. Do you guys know any C25K application for the cycling?

sudiah

I'm a bit inspired by PamelaNiamh who did this at 54! I'm 51 and read about this and I'm scared to try it. I did break both my feet a couple of years ago and have a bit of trouble with them, and have a bad back, but a lot of that is also weight related.... I hate exercise and need a goal...

emtjmac

http://www.myfitnesspal.com/topics/show/805724-want-to-run-do-it-some-crappy-advice-from-a-newbie?page=2#posts-12106154

This is a post I made about my experiences with running during c25k and beyond. I think it might help!