Bad shoulder

nmacchi
nmacchi Posts: 14 Member
edited January 5 in Health and Weight Loss
Hi everyone. I was wondering if someone could recommend exercises I can do at home with a messed up shoulder?

Replies

  • Mokey41
    Mokey41 Posts: 5,769 Member
    Squats, lunges, stationary bike, walking, some yoga. It depends what is wrong with your shoulder. I have a torn ligament and I found that by strengthening the muscles in my shoulder it really helped alleviate a lot of the pain over time.
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