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Calories burnt during 30 day shred?

GinaB30
GinaB30 Posts: 725 Member
edited September 2024 in Fitness and Exercise
Anyone know how I can figure out how many calories I will burn doing this workout?

I just got it today!

Replies

  • weebles
    weebles Posts: 50
    I would like to know too please!!!!! I just did L1D1 and it totally kicked my butt!:bigsmile:
  • Rebecca__Lynn
    Rebecca__Lynn Posts: 114
    what workout??
  • vanzeem
    vanzeem Posts: 107
    I would like to know too... Just started it again this morning!
  • GinaB30
    GinaB30 Posts: 725 Member
    The 30 day shred....like the title =o)
  • mschelle
    mschelle Posts: 240 Member
    Log it as circuit training. How many calories depends on you, but I think it's generally 200-250 for the 20-25 minute workout.
  • SageGoddess320
    SageGoddess320 Posts: 2,589 Member
    I log mine as "Circuit Training"
  • GinaB30
    GinaB30 Posts: 725 Member
    I log mine as "Circuit Training"

    excellent, that's very helpful- thank you!!
  • abatres7
    abatres7 Posts: 146
    I use my Heart rate monitor and it says I burn about 250 calories...
  • Rebecca__Lynn
    Rebecca__Lynn Posts: 114
    aaah I had no idea...hadn't heard of that ha ha
  • SammiAnne11
    SammiAnne11 Posts: 158 Member
    I just started this too. I am so sore this morning!
  • nurseandi
    nurseandi Posts: 80
    ah my legs hurt! i love it
  • Carrie6o6
    Carrie6o6 Posts: 1,443 Member
    When I had my heart rate monitor on it seemed I burned about 10cals a minute. In fact it seems thats what I burn with most exercise... a few more with intense a few less when moderate... I weighed 185lbs at the time and am 5'4''
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