Did anyone get constipated when you started eating less?

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Replies

  • Bakkasan
    Bakkasan Posts: 1,027 Member
    Didnt read replies. Take fiber supplements if you arent getting enough from food.
  • Guamybear
    Guamybear Posts: 1,061 Member
    Just added fiber so I can monitor it...
  • katz22
    katz22 Posts: 116 Member
    Eat a little ~ poop a little

    Eat two pizza's ~ poop two pizza's

    it's poop math :)

    So true. As long as you have no ill effects, like bloating / pain/ excess gas etc, it just sounds like your body is taking time to adjust to the new food schedule. If you don't like taking fibre supplements, maybe just have a banana or an apple , or some of the musical fruit.

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