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Is this a good target custom daily Calorie split?

SanDiegoCasey
SanDiegoCasey Posts: 130 Member
edited January 5 in Food and Nutrition
Hey all,

I'm 38 6'2 225.6lbs 15.6% BF I'm trying to continue to lean up and maintain and potentially put on a little more size. I realize it's difficult to lose fat and gain muscle at the same time, but I've been very successful with it historically.

I have been eating very clean but not been counting calories up until now but I'm starting to plateau so I wan't to tighten up my diet to carve out the last 6% BF off me to get sub 10 but again, not lose size.

That being said.... I'm looking at 2030 net calories a day with a split of 45% carbs 228g, 35% Protein 178, 20% fat 45g

Does that look like a good custom goal setup? Or should I tweak something?

Thanks!

~Casey
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