Foods with vitamin D?

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15kaspen
15kaspen Posts: 21 Member
edited January 5 in Food and Nutrition
What are some foods that are high in Vitamin D? I'm low on it, so I'm taking pills and going outside more; but including it in my diet will help, too. Your vitamin D level should be 30-80 mg, and mine a few months ago was 15 mg. I've had to take 50,000 IU's of vitamin D via a pill once a week. I got more blood work done, and I'm now at 36 mg, which is okay, but they'd like it higher.

So, any suggestions? Thanks. C:

Replies

  • angelicasmommy
    angelicasmommy Posts: 303 Member
    Milk and non dairy milk
  • amybg1
    amybg1 Posts: 631 Member
    Anything dairy will have some vitamin D in it - look at the labels, will tell you which are fairly high in the vitamin(s) you'd like to go up on
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