HELP! Exercise/calories need help with!

Options
izzypup
izzypup Posts: 341 Member
edited September 2024 in Fitness and Exercise
I recently bought "the Wave" by The Firm. I love the workouts but I don't know how many calories I am burning. I haven't been able to find it on MFP. Does anybody know? Thanks so much for any and all replies!

Replies

  • Buzzkitty1
    Buzzkitty1 Posts: 134
    I used to do the Firm (a different incarnation) and I counted it as circuit training.
  • izzypup
    izzypup Posts: 341 Member
    okay... is there anyone who is familiar with this workout using the rocker step? It is really awesome and your gluts burn afterwards!
This discussion has been closed.

Categories