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HELP! Exercise/calories need help with!

izzypup
izzypup Posts: 341 Member
edited September 2024 in Fitness and Exercise
I recently bought "the Wave" by The Firm. I love the workouts but I don't know how many calories I am burning. I haven't been able to find it on MFP. Does anybody know? Thanks so much for any and all replies!

Replies

  • Buzzkitty1
    Buzzkitty1 Posts: 134
    I used to do the Firm (a different incarnation) and I counted it as circuit training.
  • izzypup
    izzypup Posts: 341 Member
    okay... is there anyone who is familiar with this workout using the rocker step? It is really awesome and your gluts burn afterwards!
This discussion has been closed.

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