Am I just losing water

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ScarletTarah
ScarletTarah Posts: 117 Member
in Fitness and Exercise
I just started and I have lost about a pound a day 5.4 pounds so far since I started on the 2nd. of Feb.
Is this just water wieght.

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  • BobbieJo_1977
    BobbieJo_1977 Posts: 197 Member
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    I would say some is. Have you completely changed your eating habits? Are you working out? If so then you also have lost fat :happy:
  • bekarutt
    bekarutt Posts: 20 Member
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    that sounds good to me! I started Feb. 2 as well and lost 3.8 lbs! glad to hear it could fat as well!!!!
  • rileya
    rileya Posts: 28 Member
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    This is a girl question...but did you get your period recently...I lose 3-4 lbs right before and it usually stays off if I watch what I eat.
  • MercuryBlue
    MercuryBlue Posts: 886 Member
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    The first week, it's not uncommon to lose a lot. Yes, most of it is water weight. I lost 3.8 pounds my first week! After that, it alternates between half a pound and two and a half pounds per week.

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