•HELPS to think about lifestyle change NOT dieting. √√√√
Tribbey143
Posts: 388 Member
0
Replies
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AGREED.....this time...it's not about dieting....it's about making better choices....and it's for ME...still living life....just actually thinking about what I am eating.....I am not...DIEING....I am LIVING...0
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Terrific article! Thanks for the link.
My magic word is "sustainability" -- once I put my mind to losing weight, I do fine; it's maintaining that's been a challenge. This time I'm actively working on finding better ways to respond to stress.0 -
don't tell me what to do.0
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You are SO right! It IS about a lifestyle change.0
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