I want to get a punch bag..need some advice

Fozzi43
Fozzi43 Posts: 2,984 Member
in Fitness and Exercise
I want to get a punch bag that I can hang from the ceiling..it's going to be for the whole family as my 9 year old son is learning to box, we have gloves and pads but regarding the bag, is there a certain type I need to get? Are there different weights etc? Im really clueless about it and would appreciate some advice on the best type to get as me and husband would like to use it too.

Thanks.

Replies

  • garyobesedeleted
    garyobesedeleted Posts: 117 Member
    that's mint, i would have loved that as a kid

    get a big heavy one, you don't want it flying all over the place and you want a big one so you can kick and punch it
  • Fozzi43
    Fozzi43 Posts: 2,984 Member
    Are there certain weights? What would be a good weight for all of us?
  • kuntry_navy
    kuntry_navy Posts: 677 Member
    Everlast makes a great heavy bag
  • Jordy1983
    Jordy1983 Posts: 25 Member
    A heavy bag's a heavy bag tbh. 60 lbs would be a good weight. If you can, I'd suggest finding your nearest 'no thrills' boxing gym and joining up. It's great fun and a really great way to stay fit. Burns soooo many calories. If not, at least ask for their advice.
  • Fozzi43
    Fozzi43 Posts: 2,984 Member
    A heavy bag's a heavy bag tbh. 60 lbs would be a good weight. If you can, I'd suggest finding your nearest 'no thrills' boxing gym and joining up. It's great fun and a really great way to stay fit. Burns soooo many calories. If not, at least ask for their advice.

    My nearest gym is 30 miles away :huh: but we also want it for my son who's learning boxing/ sparring :smile:
  • bushidowoman
    bushidowoman Posts: 1,599 Member
    I was given a heavy hanging bag (Everlast) and a stand-up bag (Wavemaster) by my martial arts instructor when he decided to retire. The hanging bag is my favorite--I have it filled with about 75 pounds of sand. I'm not sure of any brands that are more durable than the others, but both of these bags are pretty old and they are holding up well.
    I hope y'all enjoy it! It really is a great workout!
  • Fozzi43
    Fozzi43 Posts: 2,984 Member
    I was given a heavy hanging bag (Everlast) and a stand-up bag (Wavemaster) by my martial arts instructor when he decided to retire. The hanging bag is my favorite--I have it filled with about 75 pounds of sand. I'm not sure of any brands that are more durable than the others, but both of these bags are pretty old and they are holding up well.
    I hope y'all enjoy it! It really is a great workout!

    Brilliant,thanks for that...ill get a decent heavy one ..looking forward to it, I like to mix up my workout.
  • xSakura
    xSakura Posts: 288 Member
    I've got a 75lb one hanging from the ceiling in my old bedroom (now used as a guest room) and I always use it when I'm stressed.. The past few months I've used it quite a bit :laugh: They're great though, I agree with Everlast being durable.

    Best of luck, and enjoy!
  • Maggie821
    Maggie821 Posts: 55 Member
    Have you thought about getting a standalone one? We have a hanging one in the basement - I have never used it. It just seems like it is in the way of everything else in the workout room, and I always thought it would be nice to have one that can be moved much easier. I don't know how they compare, or what your set up, but I think it would be worth checking into.
  • ZombieChaser
    ZombieChaser Posts: 1,555 Member
    I box, and let me tell you that I adore working out on the heavy bags - anywhere between 60-75lbs. Be cautious though, when you're hitting it not to tweak your wrists. Especially since you're just starting out.

    Boxing is an amazing workout - your family will enjoy it I'm sure!

    Keep your hands up!
  • WingMan380
    WingMan380 Posts: 2,139 Member
    I got a stand alone inflatable bag from K-Mart. Fill the base with water or sand and the top with air. It is about 100lbs. For me it is great. When the kids get mad at each other, I tell them to go punch the punching bag and not each other.
  • Fozzi43
    Fozzi43 Posts: 2,984 Member
    Thought about a stand up one but think a hanging one will be better for us, it's going in my sons room :laugh:
  • Fozzi43
    Fozzi43 Posts: 2,984 Member
    I got a stand alone inflatable bag from K-Mart. Fill the base with water or sand and the top with air. It is about 100lbs. For me it is great. When the kids get mad at each other, I tell them to go punch the punching bag and not each other.

    Think it'll be good for my son, he gets wound up easily and so does my husband so will be good for both of them
  • Bethie_B
    Bethie_B Posts: 292 Member
    I just got a 100 lb heavy bag, and I love it. Everlast. It doesn't move that much and gives me that gratifying "smack" sound. Enjoy yourself!
  • Laurayinz
    Laurayinz Posts: 930 Member
    I have the same questions... my son is 6 and would love one, and I'm sure he's not the only one who'd be pounding it. I've seen them go up to 100lbs, but I don't know what's enough. It would probably hang in the basement, so you can move around it, but then again the basement is full of crap! :grumble:
  • ZombieChaser
    ZombieChaser Posts: 1,555 Member
    I have the same questions... my son is 6 and would love one, and I'm sure he's not the only one who'd be pounding it. I've seen them go up to 100lbs, but I don't know what's enough. It would probably hang in the basement, so you can move around it, but then again the basement is full of crap! :grumble:

    Honestly Laurayinz, 100 lbs is good and fun, but if it's for the kiddlets too, I would suggest going lighter - try a 75 lb :)
  • Colbyandsage
    Colbyandsage Posts: 751 Member
    Glad I ran into this post. My 7yo daughter wants a punching bag for Xmas. I am thinking about buying one for both kiddos.
  • keesh1123
    keesh1123 Posts: 229 Member
    Bump.

    I've been looking for one for a few weeks now. I keep getting mixed online reviews about Everlast so I haven't bought anything yet. Walmart had an Everlast on sale for cyber week but didn't purchase because of the mixed reviews. Also don't know whether to go stand alone or hanging. :-/
  • UticaBoy51
    UticaBoy51 Posts: 344 Member
    I box also, I use a 100lb bag. It doesn't swing much and I am a heavy hitter.... at least in my own mind. Anyway, you can probably get away with a 75lb bag, I think those are pretty standard. Get a leather one, a bit more but worth it. Title Boxing.
  • Gabriall
    Gabriall Posts: 101 Member
    id love to have a hanging heavy bag but ive not good any supports strong enough in the cieling to put it. in the end i got a small punch ball which i murdered and gave up in the end, one day ill join a gym which has one.
  • Takes2long
    Takes2long Posts: 367 Member
    We have a hanging bag, Everlast, but I'm not sure of the weight. It IS an awesome workout. I've been kickboxing for 4 years, and I prefer the Wavemaster bags (with the stand). I like that one better because it doesn't move around quite as much as the hanging bag. I have tweeked my wrists because the bag was swinging back at me and I didn't think it was as close as it really was. It's just a personal preference. Make sure you get some good gloves and even the handwraps really help, too. I didn't think they made a difference, but they do. The wraps look like Ace bandages, but they're not stretchy. For me, I always use them when I kickbox and in muay thai. Have fun!!!!!
  • Leadfoot_Lewis
    Leadfoot_Lewis Posts: 1,623 Member
    If it's mainly for a 9 year old I'd go with a 75 lb bag, as a 100 lb bag may be too much.
  • Chopshopcop
    Chopshopcop Posts: 37 Member
    I would recommend getting the 100 lb bag. You state this will be used by the whole family. When properly struck with a jab or straight punch you should hear a deep thump or thwack; it should swing or spin minimally as all of the force is centered and absorbed. The greatest swing/spin should only come when striking with crosses or hook type punches. When used for kicking, the forces generated are greater and the swing will be increased.

    Lighter bags tend to swing wildly when struck, they also tend to be softer. After a few months, as your techniques improve, you will find your punches sinking into the softer bag; this has the potential to lead to hyperextension of the arm or leg and injury. Everlast is a good consumer grade bag, they're inexpensive, durable and widely available. Leather bags are durable and last near forever; but are much more expensive and are generally found in training schools. Canvas bags are at the low end of the scale; they will suffice but with heavy use, the stitching on the straps can rip away from the bag. Ballistic nylon cloth is more durable.

    I have the Everlast 100 lb gel foam bag and a traditional steel stand; I punch, kick, use a nightstick, flashlight and other training aids on mine regularly. After 3 years, it shows little wear. Look for a bag with a tie down loop on the bottom as well; I use a bungee cord, it helps to minimize swing and causes the bag to rebound faster. If you use a stand, build some sandbags out of playground sand and old school backpacks or something similar. Use these to weight the legs of the stand; otherwise it will "walk" around during use. A carpet remnant under the legs will help limit movement and protect floors. Plan on dedicating a corner of the room to a stand; takes up less space and again, minimizes "walking". It will limit your ability to go 360 around the bag as you could with a hanger.

    If you intend to hang, make sure beforehand that your ceiling joists can support such a weight. Not just the weight of the bag, but the increased forces generated by punching and kicking. You may need to beef them up and the cost for that could exceed the cost of a stand. A stand is portable; the hanger is pretty much fixed forever in that spot. A stand could be put up outside in nice weather and moved indoors later; less so with a hanger.

    Other bags that use water or sand for the base (IMHO) are trouble; water stands will leak over time and water can be destructive. Sand is heavy and it takes a lot to fill a base; it's near impossible to fully empty if needed.

    Hope some of this helps

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