Working Out & Calories

ellipse22

I was wondering what happens when I start working out with my daily calorie intake. I am waiting for my orthotics and shoes before I start and wondered if I put my calorie intake on the days I work out??

TIA!

karmasBFF

http://www.myfitnesspal.com/topics/show/80885-burned-calories-mets-and-eating-them-back


We JUST got done talking about this! It was extremely helpful!!!!

ellipse22

Thanks for the link! Interesting read!
I'm still a little confused but I'll figure it out!

Thanks!

MTGirl

Tanya - read those "sticky" posts in the General Diet and Weight Loss Help forum. The ones that look like they have the little push pins in them. If you read all those, and all the accompanying links, you should have a good understanding. If not, post questions and someone will try to help answer them!