Do you work out when you're sick?

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  • ardisia32
    ardisia32 Posts: 26 Member
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    Depends on the nature of the illness. For a head cold, sure, working out is fine; but for the flu, with chest congestion and fever, then no -- bed rest and fluids are the prescription.
  • Miche11e5
    Miche11e5 Posts: 114 Member
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    Play it by ear. If you're exhausted, rest. I agree that any activity should be mild - walking, biking, moderate stuff. Personally, I love Yoga when I feel under-the-weather.

    Your workouts will still be there next week, but you only get one chance on you finals!

    Get well soon!
  • RobynLB
    RobynLB Posts: 617 Member
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    Plan: rest today, play by ear at gym tomorrow, make it to my first exam on Tuesday relatively healthy. Thanks for the well wishing. I need it :)

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