High calorie/protein diets

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  • sjohnny
    sjohnny Posts: 56,142 Member
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    They eat meat when no one's looking.

    I'm loling quite good now

    How else do you explain that vegan powerlifter who can deadlift almost 600 pounds?

    Maybe there were some white castles hidden near the chalk.

    Ed Zachary!
  • TR0berts
    TR0berts Posts: 7,739 Member
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    Have you tried following the diet plan that came with it?

    At least, I assume that P90X2 has a diet plan (with recipes and schedules) like P90X.

    I'd think that should make it so you hit your macros, or pretty darned close.
  • Ge0rgiana
    Ge0rgiana Posts: 1,649 Member
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    LOL pretty obvious. I feel like I eat a lot already, should I just double up at meals?

    Fatty meat?
  • YuriBodrov
    YuriBodrov Posts: 9
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    hey bro, some good foods with a lot of protein I eat are:
    Chicken (very clean)
    Eggwhites (about 10-12 a day)
    Tuna
    Milk
    Yogurt
    Cottage cheese
    Cheese

    And protein shakes, the one listed above is like 60$ and 18gr per serving??
    Don't buy it! Waste of your money, I pay far less for more and 21-28gr of protein per serving.
  • geekyjock76
    geekyjock76 Posts: 2,720 Member
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    These old ladies were consuming and retaining far more than 30g of protein in their pulse feeding meal. Myth, yes.

    Protein pulse feeding improves protein retention in elderly women
    http://ajcn.nutrition.org/content/69/6/1202.short
  • jofjltncb6
    jofjltncb6 Posts: 34,415 Member
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    LOL pretty obvious. I feel like I eat a lot already, should I just double up at meals?

    What about Vegans? Where do they get their protein?

    Thanks

    They eat meat when no one's looking.

    I'm loling quite good now

    How else do you explain that vegan powerlifter who can deadlift almost 600 pounds?

    Superior diet for strength?
  • 916Crza
    916Crza Posts: 4
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    A lot of great ideas, thanks everyone!

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