Peanut Butter & Banana Smoothie

CinthyNair

Hi MFP members,
I came across the below recipe in Prevention.com - under the Flat Belly Diet Recipes. Hope you will like it

Peanut Butter and Banana Smoothie
Natural peanut butter lends texture to this hearty breakfast drink from the Flat Belly Diet CookbookSERVINGS: 1


½ cup fat-free milk
½ cup fat-free plain yogurt
2 Tbsp creamy natural unsalted peanut butter (MUFA)
¼ very ripe banana
1 Tbsp honey
4 ice cubes


Combine the milk, yogurt, peanut butter, banana, honey, and ice cubes in a blender. Process until smooth. Pour into a tall glass and serve.


Nutritional Info Per Serving

410 calories, 19 g protein, 50 g carbohydrates, 16 g fat, 2 g saturated fat, 5 mg cholesterol, 289 mg sodium, 3 g fiber

amathus

Yum, thanks!

jzbaby626

sounds good...love smoothies!

MirandaJayne

Here is another variation of a PB & B smoothie.

1 cup of skim milk
1 tbsp of smooth PB
1/2 banana
1 scoop of Whey Protine poweder

Blend together.

ENJOY!