1 year 86 pounds lost
deanna200284
Posts: 23 Member
This will be the first time for me to post progress pictures on here. I can't seem to get some of these to resize so I guess those will have to be right clicked and opened into a new tab:grumble:
I changed my lifestyle a little over a year ago. I started out cutting out sodas and fast food. At the beginning of December I got a gym membership with my boyfriend and started working. I've been working out an average of 5 days a week for an hour each time.
When I joined the gym that's when I started calorie tracking and doing the traditional low fat diet. My first 50 pounds were lost with this method. Right around the beginning of April I switched to a keto lifestyle and love it. I have lost another 36 pounds so far.
I am 5 ft 4. I started off at 250-255 pounds, size 18, and those were starting to get tight. Currently I am 168pounds, size 10 and can tightly fit into 8s.
My goal size is a size 6. I don't have a specific weight that I want to be at, but I'm assuming I will be around 150.
The changes in my face are insane.
Goodbye chins!
Going for the psycho look...
It was mind blowing comparing these two together.
Same blouse in both pictures:
Not really the best comparison pictures but it helped me see the difference in my waist and chest area
I changed my lifestyle a little over a year ago. I started out cutting out sodas and fast food. At the beginning of December I got a gym membership with my boyfriend and started working. I've been working out an average of 5 days a week for an hour each time.
When I joined the gym that's when I started calorie tracking and doing the traditional low fat diet. My first 50 pounds were lost with this method. Right around the beginning of April I switched to a keto lifestyle and love it. I have lost another 36 pounds so far.
I am 5 ft 4. I started off at 250-255 pounds, size 18, and those were starting to get tight. Currently I am 168pounds, size 10 and can tightly fit into 8s.
My goal size is a size 6. I don't have a specific weight that I want to be at, but I'm assuming I will be around 150.
The changes in my face are insane.
Goodbye chins!
Going for the psycho look...
It was mind blowing comparing these two together.
Same blouse in both pictures:
Not really the best comparison pictures but it helped me see the difference in my waist and chest area
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Replies
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You look fabulous doll!!! Thanks for posting and congrats on such fantastic success!!!!0
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Great job!0
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Kudos!!!:happy:0
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Holy Moly you've done an excellent job!0
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Great Job!!! Thanks for sharing your story!0
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Thanks for sharing....you so just motivated me...Great Job!!!0
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Thanks!
I'm trying to resize some of these, but not having luck!0 -
Very inspiring.0
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Great job! You look fabulous!! Keep up the good work!0
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You look so fantastic!! Such a great job and so inspirational! Thanks for sharing!0
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Fantastic! We have almost the same stats ... it's fun to see others pictures. Thanks for sharing!0
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You look awesome! I love your hair.0
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You can really pat yourself on your back. You have done something that is very difficult to do.You can be very proud of yourself!!!!!!0
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What a difference a year can make! (that means so much more now doesn't it?!) Congrats on an amazing job, you look fab!:flowerforyou:0
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Congrats! You look great!0
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you look so much happier now! you have GORGEOUS hair. and freckles! so beautiful :flowerforyou: congratulations :drinker:0
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you look so much happier now! you have GORGEOUS hair. and freckles! so beautiful :flowerforyou: congratulations :drinker:
Thank you! Yes, I am MUCH happier now. I learned how to smile :happy:0 -
AWESOME!!!:flowerforyou:0
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keep on rockin it, mama0
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congratulations!0
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Incredible transformation! X0
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Congratulations!!!!! You are so beautiful. Gorgeous hair!!0
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Congrats!!0
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great job!0
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Great job!!! This is inspiring to me. I'm just starting out on my journey and starting out a few pounds less then where you started. Thanks for the inspiration. Keep up the great work!!0
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Such great transformation. You're looking wonderful and you look happy.0
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That is incredible. You look amazing! And you do have gorgeous hair! What an inspiration to so many others for what can be accomplished with hard work and determination!0
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CONGRATS you look amazing. All your hard work has paid off, thanks for sharing and being such an inspiration to others0
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:flowerforyou:0
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Thank you all
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