What a 20 Pound Loss Looks Like

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_AllieCat_
_AllieCat_ Posts: 515 Member
in Success Stories
My friends on here have already seen these photos, but I wanted to share this with the entire community in hopes of inspiring someone. When I began MFP in February of this year the progress photos others shared was the only thing that kept me going.

The most important bit of advice I can give is to NEVER GIVE UP. I've had my bad days, sometimes several in a row, but what made me successful was always getting right back on track. My friends on here know I don't always eat clean, and there are many days I simply do not have time for a solid workout. What worked for me is chasing my goals no matter how bad my day was going. I still have a lot of work ahead of me to reach my goals, but I am very happy with what I have accomplished thus far.

weightlossprogress190-170.jpg

What I did:
Ate slightly above my BMR. 70% clean, 30% everything else.
Lifting heavy 2-3 times a week since June
Cardio as much as I can fit in. Typically get in 4-5 hours a week depending on my time availability.
Try to get in 1 gram of protein for every lb of lean body mass

I am 5'5'' and according to a few online calculators I have a large frame.
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Replies

  • Nikkilynn32710
    Nikkilynn32710 Posts: 256 Member
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    You look great! Don't even look like you weigh that much at all. Great job. Its so funny to see weight on different heights. Funny how one inch makes a big difference!
  • ReachingNEON
    ReachingNEON Posts: 68 Member
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    sweet! im 207 now..LOL i wanna get to 190 first at least hah..good job!!
  • JustANumber85
    JustANumber85 Posts: 644 Member
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    great job!!!!!!
  • Calantorntain
    Calantorntain Posts: 172 Member
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    Great pictures, makes me want to buy a nice camera!
  • ohheyy125
    ohheyy125 Posts: 295 Member
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    Wow that's awesome! Such a difference! Love the way you took the pics btw really lets you see the changes.great job!
  • nat270
    nat270 Posts: 7 Member
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    GREAT JOB! :noway: Thanks for sharing... motivates me to stick with it. Keep up the good work.
  • lovetoosiing
    lovetoosiing Posts: 14
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    Great Job!!! Thanks for sharing...this is a big help!!!!
  • littlebuddy84
    littlebuddy84 Posts: 1,000 Member
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    You look fantastic! Well done :smile:
  • marinegirl92
    marinegirl92 Posts: 184 Member
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    THanks for sharing! Impressive results! YOU LOOK MARVELOUS!
  • jefedesalto
    jefedesalto Posts: 154 Member
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    Your approach was simple, elegant, and worked. You look terrific.
  • lewcompton
    lewcompton Posts: 881 Member
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    Way to go with the very successful loss of over ten percent of your body weight! Nice visual transformation as well!
  • Sharon_C
    Sharon_C Posts: 2,132 Member
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    You are exactly the weight I was when I started and exactly the weight I am now. LOL. Great job!!!!
  • Init_to_winit
    Init_to_winit Posts: 258 Member
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    Wow! Great job! And I absolutely love that you are wearing the same outfit and in the same poses before and after, it really helps tell how far you came! Looks to me like you took your before picture knowing it would be a before picture (I hope that sounds as complimentary as I want it to!).
  • smtillman2
    smtillman2 Posts: 756 Member
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    awesome job!
  • supchica
    supchica Posts: 2 Member
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    Very motivating! Thank you for posting.

    Those shorts are just hanging on you now! I love to see the progession of the 10 lbs lost. You look strong and lean!!
  • angelique_redhead
    angelique_redhead Posts: 782 Member
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    Noticeable win! Here's to the next 20! :heart:
  • mrs_schultz2012
    mrs_schultz2012 Posts: 395 Member
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    fantastic!!!:flowerforyou:
  • glahlstedt
    glahlstedt Posts: 308 Member
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    20lbs less looks great on you!
  • ddt411
    ddt411 Posts: 14 Member
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    Fantastic story/testimonial - thank you for sharing! You look great.
  • Skinny_minny_mo
    Skinny_minny_mo Posts: 1,272 Member
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    Your approach was simple, elegant, and worked. You look terrific.

    this!

    good on you for not giving up!! the results speak for themselves :)

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