We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

How many times a day do you stretch?

jmeyer925
jmeyer925 Posts: 326 Member
edited January 5 in Fitness and Exercise
I find myself stretching more now that I'm on my "rest week", and I forgot how much my muscles need it! So I'm going to try and incorporate it more into my day!

Normally I just do it twice, and normally however well I can in my stand up shower lol.

What about you?

Replies

This discussion has been closed.

Categories