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Mini Trampoline exercise

LETIN1
LETIN1 Posts: 38
edited September 2024 in Fitness and Exercise
Hi,

I started to work out on a mini trampoline. I do different type of exercises: bouncing, jumping jacks, leg lifts, jogging and other things. I do it for 20 minutes. Now, how do I calculate how much calories I am burning? Anyone knows where I can figure that out on the internet?
Thanks:smile:

Replies

  • boniekatie
    boniekatie Posts: 147
    I would like to know the same thing for a full size trampoline. Just jumping ,up and down really gets my heart rate going, but I have no idea how many calories I'm burning.
  • biggerpix
    biggerpix Posts: 96
    the mini trampoline i got today came with a calorie counter. In your exersice diary, type in trampoline and the gold's gym trampoline will come up. type in the minutes you played on it and it is pretty accurate.
This discussion has been closed.

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