Greetings from Central Missouri

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pahler
pahler Posts: 1
in Introduce Yourself
Hi I'm Eric, and I was out of control.

I have taken the advice of my health coach Chad and joined a fitness center. I am working on building up my time on the treadmill and eliptical machines. I have been hitting the weights lightly as to not to get too sore right off the bat and make me want to quit.

I was the most fit I have ever been only 5 years ago. With long work hours and working on finishing my Bachelors and now almost finished with my Masters degrees, welp add it up. A day full of sitting, and a night full of sitting and studying.

I love encouragment and will be posting my progress pics on my profile.

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  • lreed
    lreed Posts: 348 Member
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    Good luck Eric on starting to make good choices again! Welcome to the site! Look forward to seeing your progress!:smile:

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