Cardioholics Anonymous

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Jbrandt24
Jbrandt24 Posts: 16 Member
edited January 5 in Fitness and Exercise
Am I the only one? Do people tell you that you run/bike/jog/whatever too much? Does missing a workout ruin your whole day? Do you consistently not eat enough to compensate for the calories you've burned? Do you reach your target time/distance and want to keep going? This would be the post for you. Let me know I'm not alone!

Replies

  • VeganZombie13
    VeganZombie13 Posts: 297
    You are not alone lol
  • jennfranklin
    jennfranklin Posts: 434 Member
    You are not alone! I feel awful if I don't get some cardio in almost daily! I have been sick for a few days, and haven't been able to exercise. I actually feel guilty!
  • kimosabe1
    kimosabe1 Posts: 2,467 Member
    I go to the gym every weekday. I spend 45-60 minutes a day on a machine, besides weekends that is. I have yet have anyone to tell me that but I expect it after more weight falls off. When I started, I was 165. Right now I'm 150.5.......
  • Jbrandt24
    Jbrandt24 Posts: 16 Member
    Thank God! I'm getting tired of being told to slow down. Do you guys think there is such a thing as too much cardio?
  • meghannrenee
    meghannrenee Posts: 202 Member
    You're not alone!

    there is a thing as too much, but your body will let you know where that line is :)
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