Alcohol

Blastastic

How Long after a strength training workout, followed by a protein shake should one wait to consume copious amounts of alcohol?

HarleyQuinn_12

Wait???? Who waits, Drink that **** while you are working out!

Dub_D

probably before, during and after.

Cranktastic

yes

Windy_

Its like eating then swimming, wait 30 minutes

Wenchilada

How Long after a strength training workout, followed by a protein shake should one wait to consume copious amounts of alcohol?

Psh, mix 'em up! Vodka has a neutral flavor.

Sassy922

you mean you don't put alcohol in the "water" bottle you take to the gym? Just me? No?

redheaddee

Before. I seem to work out better when drunk. More likely I *imagine* I work out better, LOL.

DopeItUp

Bourbon in protein shakes is excellent.

ginger_red

Alcohol dehydrates you due to suppressing the anti-diuretic hormone. So, if you're losing water during a workout, then going to drink, god help your kidneys and liver.

MiloBloom83

Workout AFTER you're drunk!

michellekicks

Alcohol dehydrates you due to suppressing the anti-diuretic hormone. So, if you're losing water during a workout, then going to drink, god help your kidneys and liver.

Yeah. I'd just say you want to rehydrate first. However long that takes you...

76tech

Alcohol dehydrates you due to suppressing the anti-diuretic hormone. So, if you're losing water during a workout, then going to drink, god help your kidneys and liver.

What if you don't believe in god

soleilxo

during