Looking for Hatha Yoga DVD

kelly_e_montana

Okay I'm kind of new to yoga; have done some power yoga DVD's. Actually what I'm looking for is more of a stretching/meditation session so I'm thinking Hatha yoga or some other type of yoga where you don't move as quickly from pose to pose would be better for my goals. I'm planning on using the yoga in addition to other workouts. Open to suggestions. NOT POWER YOGA.

Anyone have any good recommendations for DVD's? Here are my criteria:

1) Short sessions 30 min or less that I can combine with my other exercises in same day;
2) Soothing voice of instructor; and
3) Good for beginners.

You tubing does not work for me for working out since I just don't have the technology to rock that option right now.

Thanks for your suggestions.

kelly_e_montana

Anyone?

kelly_e_montana

So seriously no one on this site does yoga?:noway:

AwesomeSquirrel

I do yoga but I do ashtanga (power yoga) and not from a DVD, just wanted to let you know someone read your posts though

yoginimary

There's an entire yoga group:
http://www.myfitnesspal.com/groups/home/1484-generic-yoga-group
There should be a topic in there about dvds, but I think you didn't get a response because of time of day of post. During the workweek, many more people are posting :huh:

I would start at your library and see if there is anything you like there. Also you could try podcasts (yoga journal has one), but if you don't like youtube, I doubt you'll like podcasts.

I don't know how long these are, but Patrica Walden is a yoga legend:
http://www.amazon.com/Yoga-Beginners-Patricia-Walden/dp/B000067D1C/ref=sr_1_1?ie=UTF8&qid=1354368113&sr=8-1&keywords=patricia+walden
http://www.amazon.com/A-M-P-M-Yoga-Rodney-Yee/dp/B00007JME6/ref=sr_1_1?ie=UTF8&qid=1354368331&sr=8-1&keywords=am+pm+yoga

sixpacklady

bump

Tina2Cats

I like Peggy Cappy's gentle yoga. she has a nice voice and her yoga is super easy that senior citizens can do it. Her yoga is longer than 1/2 hr but it's broken down into segments to you can choose which ones you want to do. she has her own website and you can look up her dvd's on amazon.com

I like to do yoga in addition to my workouts, too. Good luck.

helyg

For nice relaxing practice I like Elements am/pm yoga. There are two 30 minute sections, one for mornings and one for evenings.

kelly_e_montana

Thanks so much for your feedback. It's not that I don't like You Tube; it's just that I don't always have internet access at home.