Protein!
wiesk1
Posts: 26
Ive been at this for about a week now, and i am consistently under in the protein column! I am usually right up there with the carbs, OVER fat, haha, but protein seems to be under all the time, and i usually eat all of my calories! Can anyone give me some suggestions on how to up my protein? Im a pretty poor college student in the UK, so no protein shakes or anything like that please!! Also, why do i need protein? Its a muscle builder right?
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Ive been at this for about a week now, and i am consistently under in the protein column! I am usually right up there with the carbs, OVER fat, haha, but protein seems to be under all the time, and i usually eat all of my calories! Can anyone give me some suggestions on how to up my protein? Im a pretty poor college student in the UK, so no protein shakes or anything like that please!! Also, why do i need protein? Its a muscle builder right?0
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is it bad to go over your protein limit? because yesterday i went over by 30.0
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I just went over my protein by 21! It seems hard to keep in line with all items.0
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