Love this site!!

sandyn135
sandyn135 Posts: 5
in Introduce Yourself
I love what this site has to offer....Any beginning suggestions you would have for a NEWBIE would be greatly appreciative. :smile:

Replies

  • kdf017
    kdf017 Posts: 33
    Drink plenty of water and eat healthy, measure everything out, create a daily/weekly food schedule and exercise. It's that easy! I've only got 15 lbs to lose and I weigh-in my next weight on wednesday. I can tell I've already lost weight after 4 days. I'm excited to see how much. Hope you have the best of luck on your journey towards a healthy and happy life. :)
  • sandyn135
    sandyn135 Posts: 5
    People talk about adding friends....can you tell me how to do that?
  • kdf017
    kdf017 Posts: 33
    You go to their profile and click "add as friend" at the top of their profile.
  • dutchman24
    dutchman24 Posts: 108 Member
    Log in daily, if possible...and get a few friends that will encourage you and also give you ideas...if you need them. By staying on track, this site has done wonders for me...and my friends have helped every step of the way!
  • Rachlmale
    Rachlmale Posts: 640 Member
    Get encouraging friends, make sure you eat in a way that is suitable for you, set realistic goals so then you won't be disappointed even if you've done brilliantly! But yea - measure EVERYTHING out... count everything you put in your mouth, remembering some drinks have cals in them too. Most importantly - continue living your life and good luck!

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