Ideal weight - future maintenance
Brenda_1965
Posts: 314 Member
1536-1760. http://www.calculator.net/calorie-calculator.html
I just played with a calorie calculator online to find out what it will take to just stay at my ideal weight when I get there. I decided that 135 is very doable! I'm at 166 now, and the first number tells how many calories I can eat without exercising. The second number tells how much I can eat if I exercise 1-3 times a week.
I just played with a calorie calculator online to find out what it will take to just stay at my ideal weight when I get there. I decided that 135 is very doable! I'm at 166 now, and the first number tells how many calories I can eat without exercising. The second number tells how much I can eat if I exercise 1-3 times a week.
0
Replies
-
....good. :ohwell:0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.8K Introduce Yourself
- 44K Getting Started
- 260.6K Health and Weight Loss
- 176.2K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.2K Motivation and Support
- 8.2K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.2K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions