Ideal weight - future maintenance
Brenda_1965
Posts: 314 Member
1536-1760. http://www.calculator.net/calorie-calculator.html
I just played with a calorie calculator online to find out what it will take to just stay at my ideal weight when I get there. I decided that 135 is very doable! I'm at 166 now, and the first number tells how many calories I can eat without exercising. The second number tells how much I can eat if I exercise 1-3 times a week.
I just played with a calorie calculator online to find out what it will take to just stay at my ideal weight when I get there. I decided that 135 is very doable! I'm at 166 now, and the first number tells how many calories I can eat without exercising. The second number tells how much I can eat if I exercise 1-3 times a week.
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....good. :ohwell:0
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