Before/After clean eating (9 months post prego) July-Dec 1

ironmonkeystyle

you look awesome!

missytrishy

WOW, I am so excited to have an abdomen I can be proud of. Not sure my stratch marks will co-operate but here's hoping!

onematch

You look amazing! Great job!

LMT2012

Your results are amazing! You may end up pregnant again soon, lookin' like that lol. Congrats!

TriumphNow

Wow! You look great

lhaas24

Thank you!

84woolf

I see a huge difference - you look fit & healthy!
& um yes, nice boobs! (can I say that?)

Colleen118

Jealous!!!! I am 5 years post partum and still not quite there! Great job!

My babies are 22 and 18 and I still have a baby belly

17 and 18 here... looked like I was having another before I started my changes in May. LOL Now I look like I did after they were born. Like a deflated balloon is stuck in my pants :laugh:

tonya_2010

Awesome job!!!

Colleen118

You look great!
Question for you, I am trying to learn more about clean eating. Can you give an example of what you would eat in a day?

Supper: 4 oz chicken breast
1/2 c of rice
All the veggies I want (my fav is asparagus right now, sprayed with olive oil, a little salt, pepper, garlic and sprinkle of Parmesan cheese... Yum!)

I am the only one who eat asparagus in my house. Asolutely LOVE it! I usually have it steamed but I have been wanting to try new ways of making it. THIS is going to be the first way I try :drinker:

donkeypoop

WOW~!! U look amazing!!!

Karenvonw

Wow!! You look amazing! Thank you for sharing and being such an inspiration!

iam7

Great job! You look awesome!

kittyhorn

You look fantastic! I love your teal sports bra!

SexyLovinmeCook

You look good hunn....Great job

RubyRed8067

You look great!
Question for you, I am trying to learn more about clean eating. Can you give an example of what you would eat in a day?

Breakfast: 1/4 c dry measure cream of wheat
1 cup of berries
1/2 c. Egg whites with whatever veggies I like (spinach, peppers, onions, tomatoes)

Meal 2: egg whites or 1/2 c of cottage cheese
2/3 c berries

Lunch: 4 oz chicken breast or other lean meat
1/2 c of rice or tortilla for a wrap
All the veggies I want

Meal 4: cottage cheese, tuna or protein shake
Veggies
Maybe a table spoon of peanut butter if I'm craving

Supper: 4 oz chicken breast
1/2 c of rice
All the veggies I want (my fav is asparagus right now, sprayed with olive oil, a little salt, pepper, garlic and sprinkle of Parmesan cheese... Yum!)

Meal 6 (if hungry): cottage cheese or egg whites
1TB Peanut Butter
Veggies


Any protein can be substituted... The cottage cheese I eat is fat free. I try to eat something similar to this every day. I am never hungry! First couple days I was... Because I struggled with eating smaller portions instead of large ones. I eat salad dressing (low fat and on the side), I eat low fat mayo.. Moderately. Maybe a tablespoon with mustard in my tuna. I rarely do protein shakes, just because I find more satisfaction in real food. But I don't have anything against them.

Hope this helps!

^^^^^^^That^^^^^^^^^^ Looks good!

tetecia

You look amazing for being 9 months post-partum! I'm 47 Months post-partum (LOL) myself. I'm just working on toning right now .
What a great story!