insanity

swimcam
swimcam Posts: 6
in Introduce Yourself
I started the insanity challgenge a month ago. I took a week off due to my knee hurting and popping. Then it ended up I took two weeks off due to getting sick. Now, I am two weeks behind in the first month. During the first week off I hiked up the Pikes Peak Incline. My knee no longer hurts.

I want to start it back up. Should I start all over. Or just start where i left off?

Whats your thoughts?

Thanks!

Replies

  • chelle_fri
    chelle_fri Posts: 333 Member
    I'm in the same boat. I just picked up where I left off :)
  • 31993703
    31993703 Posts: 1,144
    Start where you left off. If it's too much, go back a couple of days and try again. :heart:
  • rizzaG
    rizzaG Posts: 110
    Just continue where you left off...ease your way back into it. Insanity is a Max Interval Training workout make sure your knees are ready for it, listen to your body. You will hear Shaun T. always say land softly because it's very important, do some form or routine exercise before doing the actual workout and see how your body/knee feels there's a big difference from feeling pain as oppose to being sore. Hope this helps

    RizzaG
  • ltravis66
    ltravis66 Posts: 14 Member
    Congrats on doing Insanity. I did it back in 2011 and really got in shape. Than I went off course, I am planning on starting again, but not until next week. This week is crazy and I can't devote the time. I will be walking at least.

    I love Insanity. It's a real challenge. :happy:

    Has anyone done P90X?

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