jigly legs and thighs? what?!

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halimasadia991
halimasadia991 Posts: 3
in Health and Weight Loss
I have a normal weight .. i want to lsoe 5 pounds but i want to lsoe it off my legs and thighs .. there very jigly and i want to tone them . does anyone know any excercises to tone them and harden them? thanks!

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  • rose313
    rose313 Posts: 1,146 Member
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    Weight lifting.
  • Harlequin16
    Harlequin16 Posts: 102 Member
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    Squats are really good :)
  • dmpizza
    dmpizza Posts: 3,321 Member
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    Hip sled and or running.
  • LoraF83
    LoraF83 Posts: 15,694 Member
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    Weight lifting.

    Yep. Specifically a program that focuses on compound lifts.
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
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    You cannot spot reduce. If its jiggly, its fat. The only way to get rid of it is to lose fat overall (it will come off where it wishes and usually the last place where you wish it to).

    Strength training is good to make sure you have decent muscle definition when you do lose the fat (as well as having other benefits) - weighted squats, lunges, deadlifts, hillspints are the best.
  • drmerc
    drmerc Posts: 2,603 Member
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    The only way you can spot reduce your legs is liposuction
  • THINk_kkaybbyx0
    THINk_kkaybbyx0 Posts: 89
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    definitly some squats and using the stair-machine

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