How many days do you go to the gym??
Options

zena92
Posts: 128 Member
hi guys,
just wondering...how many days a week do you go to the gym or are you supposed to go to the gym? I go 5-6 days a week,, doing both cardio and weight training...but i've heard you should have at least 2-3 days off a week? am i doing myself more harm than good?
I feel guilty when I dont go lol
thanks
just wondering...how many days a week do you go to the gym or are you supposed to go to the gym? I go 5-6 days a week,, doing both cardio and weight training...but i've heard you should have at least 2-3 days off a week? am i doing myself more harm than good?
I feel guilty when I dont go lol
thanks

0
Replies
-
I've worked out 60 of the last 62 days, and I think 59 of those days I hit the gym (one day I didn't go, I just did yoga at home).
A few of those days I did multiples as well. You definitely need rest, but if you rotate what you work out and eat well, I have found that taking a day off isn't really necessary unless your body is really telling you that's what you need.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.6K Introduce Yourself
- 44.2K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 449 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions