Almost

kdccat

I am 5'11" and had got to about 185lbs. Although height can hide a lot of evils, my knees told me I was overweight every day. Although an athlete all my life, my passage into my 30s slowed my metabolism and a whole host of bad excuses kept me from exercising. So, I knew I had to not diet, but do a complete lifestyle change. I am back to the same weight I was in high school and have toned up again. It is still a challenge-one day at a time-but, I feel so much better about myself, and above all, better about my health.

just4nessa

Congratulations on your success so far! You look great. And feeling good about yourself is one of the best benefits. Keep up the good work.