Calling all runners...

Autumnsun26

Looking for runners who can help me get back into it

Please add me!

I'm looking to run a 5k next year for autism awareness!

zaithyr

I'm a beginning runner but part of my goal is to do the Autism Speaks run here in St Louis next year!

Autumnsun26

My son has autism so I think that's GREAT!!

jaz050465

Do you know about couch to 5k programme. I've just finished it I'm now I'm doing a programme to get me up to 10k. Can't believe I can now run 4 miles without dieing

Dexy_

C25k is a GREAT program, and they have an amazing iPhone app (free) that will tell you when you start running/walking and you can play your music from the app. Highly recommended.

amuseboucheUK

I'm using RunKeeper (iPhone app & on-line) ... it logs running and walking via GPS but you can also manually enter the route online as well as swimminf, skiing, hiking and a host of other activities ... you can make "friends" there too for encouragement and competition ...

fittertanme

wellcome have your trid parkrun its a 5k run every saturday starts about 9am and they have them in most areas have a look at there website and see what you think good luck

VarnerChic

You can do it! I just started running in January of this year and LOVE it. I didn't use it, but a lot of people swear by the C25K app. I love races. I'm too slow to place (although I'm getting faster), but the causes are great and it's worth doing for that reason alone.

Feel free to add me for more support and encouragement!