We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Confuzzled.....

btracy01
btracy01 Posts: 49
edited January 5 in Fitness and Exercise
So this may sound like a really stupid question, but I started the 30 DS a few days ago and I weighed myself today and I actually weigh a pound more than last week.... is that normal? Water or something? Please say yes :happy:

Replies

  • Mpol2
    Mpol2 Posts: 442 Member
    Yes... You may be retaining water for a week or two when you start a new exercise regime. Keep eating right, keep logging right, it will be fine.
  • DavPul
    DavPul Posts: 61,406 Member
    doesn't matter what it's from. don't expect results after a few hours or exercise and don't weigh yourself very often. After starting 30DS or any other program 3 days ago there is no number on the scale that would be representative of anything, good or bad
  • lin7604
    lin7604 Posts: 2,951 Member
    yes it's normal... i gained 3 lbs doing 30ds and didn't lose it till i was finished the complete program. It was water retention as you muscles were repairing themselves. good luck with 30ds :) i did it twice and rin30 2 times..
This discussion has been closed.

Categories