PB & J

Options
sun1000000shine
sun1000000shine Posts: 6 Member
in Recipes
Rais' the Roof PB&J Quesadilla
Entire recipe: 250 calories, 10.5g fat, 325mg sodium, 32.5g carbs, 11.5g fiber, 12g sugars, 8g protein -- PointsPlus® value 6*

OK, so there's no actual queso in this 'dilla, but you get the picture -- it's a gooey, hot, and crunchy tortilla-fest!


Ingredients:
One 6-inch high-fiber flour tortilla with 80 calories or less (like the kind by La Tortilla Factory or Mission)
1 tbsp. reduced-fat creamy peanut butter
2 tsp. low-sugar strawberry preserves
1 tbsp. raisins, chopped
1 1/2 tsp. chopped peanuts

Directions:
Lay tortilla flat, and spread with peanut butter. Top one half with preserves, avoiding the tortilla edges, and sprinkle with chopped raisins and peanuts. Fold the PB-only half over the other half, and press gently to seal.

Bring a skillet sprayed with nonstick spray to medium-high heat. Cook quesadilla until hot and crispy, about 2 minutes per side. Slice into wedges and enjoy!

Replies

  • DebraYvonne
    DebraYvonne Posts: 632 Member
    Options
    yum! I am a peanut butter fiend. I'll have to try this!
  • Cherie7575
    Cherie7575 Posts: 233
    Options
    A friend turned me on to PB&J on a tortilla - I love to warm it a bit til the pb gets all gooey. I never considered putting other stuff in though. Yum!

Categories