weight training

Options
willnorton
willnorton Posts: 995 Member
in Fitness and Exercise
when you go to the gym and lift weights and come home to log your exercise.......why does it not show any calories burned??

the cardio is great but when you try to put in weight training, it doesnt show any calories burned..



????????????????????????????????????????????????????????????????????????????????????????????????????

Replies

  • Gogo
    Gogo Posts: 9,942 Member
    Options
    Do you wear a heart rate monitor? I wear mine and see how many calories I burn during the weight training and then add it in myself under cardio.
  • willnorton
    willnorton Posts: 995 Member
    Options
    I dont wear one.....is that the only way...i put a lot of effort into the weight lifting....great sweat...shame ...because I burn a tremendous amount of cals..
  • toots99
    toots99 Posts: 3,794 Member
    Options
    Like Gogo said, you enter it under cardio.
  • Gogo
    Gogo Posts: 9,942 Member
    Options
    I dont wear one.....is that the only way...i put a lot of effort into the weight lifting....great sweat...shame ...because I burn a tremendous amount of cals..

    It is not the only way...just the most accurate. If you go under cardio, click add exercise, and enter "weight training" it will calculate a rough estimate of the calories burned for you.
  • willnorton
    willnorton Posts: 995 Member
    Options
    thank you gogo

    and thanks everyone else

    the enter under cardio worked

Categories