salmon recipes ?? .. pics if possible pls! =]

newjuli2012

hi im think about making salmon and veggies tonight

i was think some soy sauce , honey & sugar , any lower calories ways u make it ?? im not to expierenced playing around w. salmon yet =]
thanks !! =]

so_losin_it

I do a really easy salmon recipe that's fairly healthy and low in sugar. Just lightly spray/brush the fish with olive oil, squeeze some lemon on top, sprinkle dill & garlic salt. 350 degrees for about 30 minutes....serve with fresh lemon. My favorite side with salmon is asparagus.

chickenz

Dijon, garlic, salt, pepper, white wine or lemon

goblues2207

season - salt/pepper and then top with salsa - about 375 degrees for 30 mins.

deanabailey

I just made salmon tonight. Lightly coat with olive oil, dill, onion powder, salt and pepper. 20 min at 400
Zucchini/squash roasted with parmesan lightly with olive oil 20 min at 400

cgfol1

I chop up a tomato and mix it with a tbsp of capers, a tbsp of lemon juice and some pepper. Then I put it on top of the salmon steak and microwave it for approx 5 mins until its cooked through. DELICIOUS

michelle1973nc

My Favorite Salmon recipe
Rinse filets and pat dry with paper towels, sprinkle with lemon pepper and garlic powder then place in the marinade for up to 4 hrs. I sometimes add more seasoning after I take out of the marinade as well.

Marinade (this is enough in a ziplock but if you use a glass dish or other you may need to increase amounts)
1 T olive oil
1 T soysauce (low sodium)
1 T brown sugar
1 T water
Then I grill, broil or bake it (depends on the weather and how fast I need it)

I prefer it grilled or broiled because the high heat makes it a little crustier on the outside, whereas, when baked it is the same soft fish texture throughout.

Usually, on low broil about 4 inches from element a filet <1inch thick takes about 10 min.

thisisiamj

i use a mix of dijon mustard, red wine vinegar, dill, pepper. delicious!

dcglobalgirl

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2muchsauce

Get a cedar plank for grilling. They sell them at places like Home Depot and Lowes back by the grills. They are seasoned and ready to use. You let it soak in water for a while and then just place the salmon on the plank in the grill topped with some Johnny's Seasoning Salt and grill it:) It's simple and gets a nice smokey flavor.

judychicken

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Jaulen

I usually season the salmon with creole seasoning, then pan fry it in a bit of olive oil and butter, and at the end pour a little maple syrup on it and let it carmelize. (real maple suryp, not Mrs Butterworths)

fitsin10

bumping....................... I just started liking haddock, salmon and tilapia. Now I want it all the time! More recipes please

fitsin10

can you use that cedar plank in the oven also with the same results?

Rayman79

Salmon is a beautiful piece of fish, I don't ruin it with tonnes of sauce or dressing.

Just a little evoo and butter in the pan (hot) and fry skin side down. After a couple of minutes turn it over and reduce the heat to medium for a couple more minutes.

A small squeeze of lemon juice and that's it! Maybe mix the juice with a little more evoo and some capers for an extra little kick of flavour.

It will go nicely with a light tomato salsa, or even a mango & avocado salad. Just choose flavours that are not too overpowering

igottaworkout

I like my salmon with about 1 tsp of grated ginger, 1/4t sesame oil, and a bit of garlic salt, and I bake it on a lightly oiled baking sheet at 375 for about 15-20 mins.

midnight333

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krickeyuu

I like this sauce for salmon: make a paste with 1 clove garlic, minced and about 1/2 tsp kosher salt (mash garlic and salt with the side of a knife). To that add 1 tbsp Creole or Stoneground mustard, 1 tbsp. fresh lemon juice, 2 tsp. fresh dill and a drizzle of olive oil. Top salmon with this and either bake or grill. ( will top about (4) 5oz salmon filets)

pyrowill

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Sophieabq

Google Ellie Krieger Sweet and Spicy Salmon. This is the ONLY way I'll eat my salmon, it's amazing!!

laughingdani

A dab of dijon or spicy mustard mixed with a little brown sugar (to taste), smear on the top of salmon, then bake.

Lrdoflamancha

Pecan crusted, bbqed salmon...cooked on a cedar plank. Yummy....Google it.

MemphisKitten

If you want moist salmon to die for and aren't too concerned with a few added calories:

Melt butter and brown sugar in a bowl, add lemon pepper and garlic, and it should be a paste consistency. You do this with as much or as little butter as you would like, and add the brown sugar to make it a paste, then add seasonings.
Spread olive oil in the bottom of the container before putting the salmon in.
Bake salmon in a covered glass container (like Corningwear) at 375 until it reaches at least 155 degrees. Usually around 20-25 minutes for 1 lb.
I like to serve with lemon slices.

You will think you've died and gone to heaven if you do it right!! :drinker:

bnjones23

An easy and delicious way is to bake it in the oven in foil and just squeeze half a fresh lemon over it and sprinkle some lemon pepper over it. Then thinly slice the other half of lemon and place on top of salmon. Wrap foil loosely around and bake 15-20 min.

cmz311

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2muchsauce

can you use that cedar plank in the oven also with the same results?

Not a good idea. The cedar plank is for giving it a little smoke so I would suggest not using it in the oven:)

paijing

Dijon mustard + soy sauce. Delicious every time.

mamakira

We salt the salmon (the whole fish) and put lemon slices and dill on it, wrap it in aluminium foil and put it on the barbecue. Works with the oven too. Easy and doesn´t make everything dirty.

Moosycakes

I like salmon raw the best, but if you want good sashimi, you need really fresh, good quality fish!

Otherwise I like my salmon cooked plain with a bit of healthy oil.

bathsheba_c

Option 1: Panko crumbs and lemon zest
Option 2: Bread crumbs, butter, garlic
Option 3: Soy sauce and ginger or soy sauce and garlic

mell6355

Key is to get good fresh salmon, pay more for it and you will reap the rewards later!! Make sure you don't over cook it, and just add a little lemon pepper, or cajon seasoning. I bake a thin cut pound in 350 for 15-18 minutes a thicker cut I split down the middle of the filet and cook for the same amount of time.