We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Maintenance

wallweber
wallweber Posts: 5 Member
edited January 5 in Success Stories
I've been using this site for about 11 months now. I've never posted until now.

How do you maintain? I know how to gain & lose. Now, it's all about MAINTENANCE!?!

Thanks in advance... :smooched:

Replies

  • mockchoc
    mockchoc Posts: 6,573 Member
    We eat at TDEE.
  • julekinz
    julekinz Posts: 80 Member
    There's a setting for maintenance to help with your calorie goal.
  • fittiephd
    fittiephd Posts: 608 Member
    I've been attempting to maintain for about 6 months while heavy lifting. I still fluctuate in a 5 lb range even when eating at maintenance. Fluctuations will always happen but for me, I'm 5'8" and ~130 lbs and I maintain at about 1900 calories net. I walk about a mile a day to and from school sometimes more and then workout about 3-5 times per week and eat those calories back... So that's what I'm doing to maintain.
This discussion has been closed.

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!