Calories Burned Throughout the Day

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  • Liliansamata
    Liliansamata Posts: 102 Member
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    I have found this thread very helpful. I was wondering why I only lost .2kg this week. It looks as though I should be eating calories gained at the gym. I attend daily and burn on average 900 calories, but I have only used the 1440 as per MFP. So I take it that I should be eating a minimum of 2000 calories. Thanks everyone.

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