how much coffee is too much?

Natashaa1991

i have a double coffee with only creamer in the morning, a big black coffee in the afternoon, and sometimes coffee with creamer after dinner. it reduces my appetite and it helps me a lot with all this weight loss thing.
i drink my coffee too strong, that's what people have told me.
one thing i cannot stand is sugar in coffee :S
I love it so much, honestly, if someone took it away from me i'd be incredibly sad.
how much is too much, really?

chocl8girl

Sadness is just another word for not enough coffee....

Natashaa1991

Sadness is just another word for not enough coffee....

agreed!!

VeganZombie13

I drink a cup a day..

yoovie

LSwan2

You have a lot of input on your post, but thought I would give you my 2 cents worth. I am 63 and just started drinking coffee a few years ago because of the new dessert coffee called cappucino, late, etc. I do think you can drink too much. It actually can destroy your bones when drinking too much. I will usually drink a cup of a day, but I use stevia instead of sugar because there is no calories and stevia is good for you. I believe moderation is the key.

redhousecat

To the OP, if you are putting crap like cream and sugar in your coffee, then after about a cup, that may be too much, simply through calories. There are some broscience studies about the effects of caffeine, but frankly, since it's broscience, I blew it off. If I die from drinking too much caffeine, at least I will die happy.

vmekash

Did you say 16 oz. per day?!?
LOL
Rookie!

Crayvn

To the OP, if you are putting crap like cream and sugar in your coffee, then after about a cup, that may be too much, simply through calories. There are some broscience studies about the effects of caffeine, but frankly, since it's broscience, I blew it off. If I die from drinking too much caffeine, at least I will die happy.

I dont recall ever putting *crap* in my coffee.. I dont think that would taste very good.lol.... sugar free creamer and splenda, yes