Need some serious help here concerning food/excercise.

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  • pamleac
    pamleac Posts: 7 Member
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    You are losing fat, gaining muscle perhaps?
  • moniquedeanne
    moniquedeanne Posts: 249 Member
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    Everything people are saying about your net calories is true. You also might want to try adding in more strength training, that always busts me out of a weight-loss rut. Even when I don't see the scale change my inches always decrease with strength training plus you get the added bonus of not having to feel like a hamster on a wheel.
  • ChristinaR720
    ChristinaR720 Posts: 1,186
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    If you're not comfortable increasing your calories to 1700 right away, start with an increase to 1400 one week, and then increase to 1700 the following week. It should help!
  • onyxgirl17
    onyxgirl17 Posts: 1,721 Member
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    I would say to increase calories slowly like by 100 a week :)
  • mockchoc
    mockchoc Posts: 6,573 Member
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    You are losing fat, gaining muscle perhaps?

    No, because her body was being starved.
  • Dementedllama
    Dementedllama Posts: 177 Member
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    Right, I'm going to slowly increase every week. :)
  • krickeyuu
    krickeyuu Posts: 344 Member
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    ...Anybody know anything about this?
    Dan does:

    http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12

    OP you should really read this--it will help you. P.S. one of my daughter's screen names is Schitzollama

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