Has anyone tried the Readers Digest diet?

gardenfanatic2

If so, was it hard to follow, and were you happy with what you lost?

D

ashleybr1980

bump

psuLemon

Haven't tried it, got a link? In general, diets do not work as they don't teach you how to eat properly. So after you lose, you gain right back. You are much better off setting your goal to 1 lb per week, exercise (and eat 50% of your exercise calories) and work on eating whole foods, plenty of lean meats, fish and chicken, along with fruits and veggies. You will see much greater results than any other "diet". Long term success > short term gains

Chief_Rocka

sounds legit

FitBeto

The fiber from eating the tiny book made me go over my carbs for the day (I'm low carb keto/antisugar) so I had to stop eating them. Plus the clerks at Walgreen's got suspicious of the growling noises I made when I ate them in aisle 3.

jackpotclown

The fiber from eating the tiny book made me go over my carbs for the day (I'm low carb keto/antisugar) so I had to stop eating them. Plus the clerks at Walgreen's got suspicious of the growling noises I made when I ate them in aisle 3.

ya beat me to it.....\m/

Chief_Rocka

The fiber from eating the tiny book made me go over my carbs for the day (I'm low carb keto/antisugar) so I had to stop eating them. Plus the clerks at Walgreen's got suspicious of the growling noises I made when I ate them in aisle 3.

You're not supposed to count the carbs from fiber. Or the fat from ink.

Cranktastic

no

Espressocycle

Is that how Art Linkletter lived so long?

BritneysStuntDouble

"Jumpstart" and "fat-release mode". LOLZ

chocl8girl

JBU